The Why

Folks,

What are we going to get out of the detox program?

This is a compact of list of benefits I compiled from the web.

1) Increased Energy, Mental Clarity and better overall health.

2) Improved Immune Functions and as a result, disease and infection prevention.

3) A Lean trim body

What is this going to involve?

Reorienting our diet to foods that are more natural. This means reforming our lifestyle to undo addictions to sugar, caffeine, salt, high glycemic carbs, alcohol, drugs and tobacco.

Do I have to stop having fun?

No. What gave you that idea! It's about finding a way to have fun without abusing your body.

How long is this going to take?

We are doing a complete detox here. This program is about 4-6 weeks long. After the program is done, alcohol consumption can be resumed but it has to carefully planned.

Peace :)
K