Week 3

Guys,

Week 3 will be a little bit more intense than Week 2 and 1. Tue - Fri the diet will be similar to Week 1 except we can't have any bread or yogurt. Oatmeal for breakfast, fruits and celery for lunch. We can have Herbal tea any time. For dinner, we can still have a piece of chicken baked in chicken broth with greens and veggies or some salmon, no spices in either except turmeric which is said to be really good for memory.

Over the weekend, we'll do a juice fast. That's right, only juice over the weekend! Mix lime juice, honey, black pepper and water and drink about 8 - 10 litres every day. Make sure the concentration is not too strong.

Peace
K