We are back in business! This time it will not be as intense as the last time. The main purpose is to keep that Flu away. What that means is that on the weekends we are allowed a glass or two of red wine. Maybe keep enough protein coming after the exercise, that means not having to keep the daily calorie intake under 1000 like last time :) 1200 - 1500 calories should be alright. The duration will be 2 - 3 weeks.
We will begin with the following:
1) No Dairy
2) Very limited amount of bread (Absolutely no bagels)
3) Lots of fiber
4) Lots of fruits and vegetables
5) Green Tea and Herbal Tea is OK
5) No coffee, No Beer, No Soda, No Oil
6) No artificial foods or chemicals. Everything has to be natural.
What that means for this Monday, tomorrow, we have
- Oatmeal + Fruit for Breakfast
- Fruits + Veggies for Lunch
- Nuts for snacks
- Chicken/Fish sandwich with veggies for Dinner
- More Fruit for Snacks
K
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